Is It Even Worth It To Exercise Just One Day Per Week?

Is it really OK to work out just one or two days per week? We asked the experts to weigh in.

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Raising the Bar, Inc.

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Fitness - Women's Health

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Is going to the gym only once a week, for an hour, even worth it? - Quora

Crunch Fitness

Is working out one day a week enough to keep you fit?