Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

Examples of Dynamic Exercises

Cool down exercises – Artofit

Examples of Dynamic Exercises

Examples of Warm-Up and Cool-Down Exercises

PATH-Fit-2 MODULE 1.docx - GOV. ALFONSO D. TAN COLLEGE Maloro

Cool down exercises – Artofit

How to Get Rid of Soreness Before a Game

5 Tips to Help Prevent Injuries in Youth Athletics - South Florida

Running: warm up and cool down exercises

Examples of Dynamic Exercises

Examples of Warm-Up & Cool-Down Exercises : Getting Fit

Hip Rotations Lower body, Hips, Glutes