L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations

The L-sit is a classic gymnastic movement that will set your core on fire. On the outside, the L-sit looks very easy. You sit on the floor

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L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations

L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations

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