15 Minute Exercise To Tone Arms & Abs at the Same Time - WomenWorking

If you are looking for an arm workout that also helps tone and define your abs in the process then look no further. Here is a curated 15 minute courtesy of Women’s Health. Instructions by Betina Gozo state, “For the first set (moves one to three), complete the reps as indicated, then immediately continue to the next exercise. Once you’ve finished all three moves, repeat the set three times. Then, continue to the second set (moves four to six), and complete the reps as indicated. After each, immediately continue to the next move. Repeat the second set three times total.“ Shoulder Tap Start a kneeling pushup position with wrists under shoulders and body forming straight line from head to knees. Keep hips level, lift left hand and tap your right shoulder. Return to start and repeat with the other arm. That’s one rep.  Complete 10 Leg Drop Start lying on back with arms at sides and legs extended straight in air, heels over hips. Slowly lower left leg to hover off floor, then return to start and repeat on the right side. That’s one rep.  Complete 10. Side Plank Start lying on left side with left forearm on the floor parallel to top of […]

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