You Exercise and Eat Right. Now, About Those Sleep Habits

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

Sleep Disturbance - NCI

How to Lift Your Way to a Bigger, Smarter Brain — Jonathan Jordan Fitness

At Home Monster Band Strength Workout — Jonathan Jordan Fitness

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How Sleep Affects Fitness

Commentary National Law Journal

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The Later You Get to Sleep, the Worse Your Diet & Exercise Habits

Versa Climber: One of the Best and Least Used Assets in the Gym — Jonathan Jordan Fitness

JJ's Body Challenge Workout and Playlists — Jonathan Jordan Fitness

Is Intermittent Fasting (IF) RIght for You? Q&A with Trainer Michael Bonella — Jonathan Jordan Fitness

Chorus Sleep

About JJ — Jonathan Jordan Fitness

Career Development National Law Journal

Greek Yogurt Bagels. No Seriously, They're Good. — Jonathan Jordan Fitness