Exercise for Older Adults: MedlinePlus

As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.

Should you work out every day?

Frequency of Heart Rate at Rest in Athletes According to Age and Gender - Vitruve

Exercise and Older Adults Toolkit

Screenshot of MedlinePlus Interactive Tutorial with A or B quiz

Can You Ever Be Too Old To Exercise?

Health and Physical Fitness Benefits' to Elderly Adults. - Livewell Private Care

Exercise for Older Adults: MedlinePlus

The Steps to Become a Virtual Care Companion for Seniors : r/Wejoborg

Live long, be well: Science-based tips for healthy aging