Exercise of the week: Slider wax on/off

Now I don't know if anybody has thought of or takes credit for this exercise, but I am currently crediting myself with thinking this beauty up. This exercise I termed the "Slider wax on/off " is a great exercise for improving core stability, trunk stability, full body tension, and shoulder stability. I tend to use…

Introduction to exercise

Strength, Pendleton Fitness

Plank Series - Slider Wax On Wax Off Plank

Plank Series - Slider Wax On Wax Off Plank

Strength, Pendleton Fitness

This 4-Week Outdoor Workout Challenges Your Total Body Anywhere

Plank Series - Slider Wax On Wax Off Plank

Shoulder Flexion Wall Slide with Towel

Wax On Wax Off — Rehab Hero

Wax On, Wax Off - CoreSlider Workout Video 2