Stretching Exercises for Seniors - Improving Mobility

Many people experience joint pain and stiffness in their senior years, making walking, sitting comfortably, and even getting in and out of bed without assistance difficult. Riddle Village has long used stretching exercises to help seniors maintain their flexibility, balance, and independence for longer. Follow along as we outline the best stretching exercises for seniors and

ActiveBeat Living Well - Seniors should stretch the major muscle groups daily to help improve overall flexibility!

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Stream episode PDF Download Stretching Exercises for Seniors: Simple Movements to Improve Postu by Dannishaw podcast