6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic

Eccentric exercises are movements that lengthen muscle under tension, usually creating an adaptation that improves performance. Great interest in this type of training is making a comeback thanks to the work of Cal Dietz, but earlier work of Ian King who promoted a structured tempo of training really accelerated the popularity of manipulating contractile dynamics of training.

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6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic