YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat and holding these postures, you can

swagtail yoga yin for grounding video

YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Practice a Grounding Yin Yoga Sequence

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