FREE YOGA FOR SPOONIES — santosha spirit

Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al

I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.

Santosha Spirit

Santosha - The Second Niyama: Meaning & Ways to Practice - Fitsri Yoga

SPOONIE YOGA TO BUILD STRENGTH — santosha spirit Health inspiration, Yoga practice, Restorative yoga

45 Minute Restorative Yoga Practice for a Strong Immune System

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45 MIN RESTORATIVE YOGA FOR CHRONIC FATIGUE

YOGA PLANS — santosha spirit

Yoga for Chronic Pain + Fatigue

Yoga in Bed for Neck and Shoulder Pain — santosha spirit

Yoga in Bed for Pain-somnia + Yoga Nidra for Chronic Pain Relief

10 Min Yoga for ANXIETY Grounding + Gentle Floor (or Bed!) Yoga Class

Sleepy Santosha - Free yoga videos, Yoga for all, Certified yoga instructor

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