HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, people fall into one of two groups: do/say little to nothing or become overly “helpful.

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Ransford Kotey Kotei on LinkedIn: Confidence is not walking in a room and knowing they will like you but…

HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

HOW TO SQUEEZE FITNESS INTO YOUR BUSY LIFE

Weightloss Coach Randy Kotey on LinkedIn: Whenever things don't go as planned in your life, Always remember there's…

Ransford Kotey Kotei on LinkedIn: 🇬🇭.#get THE GHANAIAN WEIGHT GAIN DIET PROGRAM . SWEET POTATO /RIPED…

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Ransford Kotey Kotei on LinkedIn: SAVE THE STRESS OF WAKING UP AND GOING TO THE GYM/CUT DOWN THE COST OF…

Weightloss Coach Randy Kotey on LinkedIn: 10 SHOCKING ! Possible Causes of the OBESITY Epidemic It's well accepted…