By A Mystery Man Writer
Fat Burning Pilates is one of Kathy's classic favorites and includes the following workouts: Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs. The low reps and intense mental focus provide a powerful one of a kind workout.Pilates for the Lower Body (2002) - Learn
Weight loss exercise videos
Kathy Smith: Great Buns and Thighs Step Workout [DVD] : Kathy Smith: Movies & TV
Weight Loss Workouts – Kathy Smith
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Best Abs Ever - 3 DVD Kit – Kathy Smith
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Kathy Smith's Peel Off the Pounds Pilates
Kathy Smith - IMDb
The Many Ripple Effects of the Weight-Loss Industry - The Atlantic
Power Step DVDs – Kathy Smith
Kathy Smith - Fat Burning Breakthrough [DVD] : Kathy Smith: Movies & TV
Kathy Smith Timeless Collection: Fat Burning Pilates : Kathy Smith: Movies & TV
Cardio Fat Burner - Kathy Smith
Kathy Smith - Fat Burning Breakthrough (DVD, 2002) for sale online