Fit as a Fiddle - Sporting initiatives for older people

Fit as a fiddle was a nationwide programme that championed physical activity, healthy eating and mental wellbeing for older people

Only 25 minutes of walking per day may keep older patients from

Supporting Carers Week 6-12 June 2016

How the 3-minute Japanese stretch drill from 1920 is now performed

How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

The power of sport – How reconnecting with sport can support older

Adults: Ages 65+ - ParticipACTION

This ladder training exercise : r/oddlysatisfying

EFDS Chris Ratcliffe

Brain Health Benefits of Learning an Instrument