Fill your heart with light yoga practice

This short yoga practice is useful any time you feel guarded or timid. It will energize your body, help you breathe deeper and encourage you to be a bit more

Fill your heart with light yoga practice - Sequence Wiz

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Expose Your Heart Center (A Tale of Disengagement)

Recently added practices - Sequence Wiz

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Equinox Full Moon Mindfulness Workshop, Yoga Loft, Los Angeles, 23 March 2024

YOGA FOR MENTAL-EMOTIONAL BALANCE

How to plan a yoga class - Sequence Wiz

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