Five Easy Exercises for Study Breaks

Set a timer for intermittent study breaks to complete these five easy exercises. Your future self will thank you!

The Weekend-Only Exercise Plan - The New York Times

Metabolic equivalent (MET): Pick the best exercise for longevity.

64 Educational Brain Breaks Your Students Will Love

5 benefits of taking breaks Students - UCL – University College London

How To Fix Forward Head Posture - 5 Exercises And Stretches

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

5 Study Break Stretches to Help You Reboot - EQUAL TIME

The Ultimate 'Deskercise' Routine: Stretches for the Office

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How to improve your focus for work and study - Healthbreaks

Take 5 - Quick Work or Study break workouts!

The 4 most important types of exercise - Harvard Health

How exercise breaks can help you learn better - Learning Fundamentals

5 Minute Study Break Exercise Routine

8 Stretches for your Study Break - MIT Recreation