Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

15-Minute Strength Workout for Diabetes

New Everlasting Caregivers, Inc.

16 Exercise while sitting ideas

Simple 3-Step Resistance Band Workout for Strength

10 Seated Exercises ideas seated exercises, exercise, senior fitness

19 Silver Sneakers exercise ideas exercise, senior fitness, silver sneakers

MyFitnessPal

The Best Exercises to Improve Balance, According to a Personal Trainer

250 Chair arobics ideas senior fitness, chair yoga, exercise

A 10-Minute Equipment-Free Home Workout Plan to Build Strength