Foods for Healthy and Black Hair

Hair loss affects both men and women equally. Though genetic, environmental, hormonal factors play a role, nutritional deficiency is one of the most important factors for hair loss. Here are some foods which can help us boost hair growth and help it stay healthy and black always. Check them out Walnut : Rich in omega-3 fatty acids which promotes hair growth and retain the moisture content of the scalp. Also contains biotin that keeps the hair and scalp healthy. Copper content keeps the hair colour rich and lustrous. Greens : Greens like spinach, Kale, broccoli are rich in Iron, folate, Calcium, Vitamin E and beta- carotene that keeps the follicles and scalp healthy. Eggs : Eggs are enriched with minerals like Zinc, selenium, sulphur, Iron and proteins that promote hair growth and keep it healthy. Kidney Beans : Legumes like kidney beans, lentils contain protein, iron, zinc and biotin essential for hair growth and strength. Olives : Vitamin E containing also enriched with essential fatty acids helps to nourish damaged hair and prevent breakage. Cucumber : Natural source of mineral silica that is essential for hair growth. Other examples of foods containing silica are mango, greens, beans etc. Brown rice : Rich in water soluble Vitamin of group B-complex called Biotin. Biotin is also found in Oats, legumes and nuts which are essential to keep the hair a and scalp healthy.
Hair loss affects both men and women equally. Though genetic, environmental, hormonal factors play a role, nutritional deficiency is one of the most important factors for hair loss. Here are some food

What to eat for healthy hair

Hair Bloom Natural Jet Black Hair Color- Indigo Powder w/ Mixed Himalayan Herbs Hair Color

Anti-Grey Hair Essence, 30 ml Repair Nutrient Natural Nourishing Essence, Natural Hair Strengthening, Essence for Grey Hair for Women and Men Geruwam : : Beauty

Amla - Health Benefits of Indian Gooseberry

Top 13 Best Foods to Eat for Healthy Hair

Top 10 Best Indian Food for Hair Growth

12 Best Foods to Help With Hair Growth, According to Dietitians

Black Pepper & its Health Benefits

Melanin for Hair: What Role It Plays & How to Increase Production

Black Chic Treatments - Marico SA

Top 10 Foods for Healthy Hair

What food can I eat to turn my white hair black? - Quora