Electrolytes in food: Foods high in electrolytes

Learn where you can find electrolytes in food and drink, including the best dietary sources of magnesium, calcium, sodium, and potassium.

Athlete Remedy - 🍊Electrolyte-Rich Foods For Athletes💪🏼 —By 👉🏼 @athleteremedy #yourfavoritetrainer 🙋🏻‍♀️⛑ —- 💦 Hydration for Athletes goes beyond drinking water. —- 🥤Although sports drinks do provide electrolytes to aid in dehydration

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