Simple Exercises And Stretches For Golfers — Dr Gary Tho

Golf doesn’t seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesn’t just affect their performance but it

Dr Gary Tho is a chiropractor, author, speaker, ex-National Australian badminton player, and father of two. He is the founder of ChiroWorks, a pain relief and peak performance clinic. His clients include world champion athletes, busy executives and super mums and dads. Dr Gary has conducted over 600 speaking engagements and workshops. His book, The Pain-Free Desk Warrior, Free Yourself From Aches and Pains, teaches those stuck at their desk how to live pain-free.

Suffering from ankle, knee, shoulder, and lower back injuries as an elite athlete and father, Dr Gary understands the mental and physical toll that pain creates. He designed a 3-Step Freedom System that gets you Pain-Free for Life. Firstly, RELIEVING tension, aches and pains, then REALIGNING the body, rewiring you for optimal functioning and finally, ensuring that you RETAIN your health and vibrancy through simple routines so that you can feel great regardless of your lifestyle.

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