16 Best Upper-Body Exercises For Toned Arms, Core From A Trainer

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.

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16 Best Upper-Body Exercises For Toned Arms, Core From A Trainer

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A one-month cardio and strength training plan to tone your arms

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16 Best Upper-Body Exercises For Toned Arms, Core From A Trainer

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A 5-minute routine to tone your arms by summer

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10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

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