Are Leg Extensions Bad For Your Knees? The Truth Unveiled! – DMoose
By A Mystery Man Writer
Leg extensions are an exercise used to build the hamstrings and glutes. However, some people think that they are bad for the knees. Are they? Let's unveil the answer together!
A guide to get in shape – DMoose
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Are Leg Extensions Bad For Knees? Exploring The Impact
Are Leg Extensions Bad For Knees? Exploring The Impact
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The Muscle PhD - Today's topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this
Are Leg Extensions Bad For Knees? Exploring The Impact
