Four Ways to Practice Pigeon Pose by Sarah l Plus Size Yoga Teacher

Pigeon is a great hip opening pose. However, sometimes it can create a lot of sensation! Here are some variations you could try to find the one that best suits your body! I 1. Folding Forward on the Mat Begin on all fours in a tabletop position. Bring one leg around towards the front, finding yo
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Four Ways to Practice Pigeon Pose by Sarah l Plus Size Yoga Teacher

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