Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

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Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non

Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non

In The Kitchen With: Ruth Delahunty

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