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Featuring the same stunning four-color artwork seen in Pilates Anatomy, the Fundamental Pilates Poster will help you correct alignment, posture, and
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Art of Pilates
A Pilates expert on why your core and your breath are important when exercising
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Learn How To Use, Master And Teach The Mat Exercises.Every Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And
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