Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love Handles at the Same Time — Unimeal

Side plank hip lifts are an awesome way to strengthen your upper, lower, and core body while shedding that stubborn love handle fat at the same time. You can tell you are doing them wrong if your hips sink below the floor, your back is arched or rounded during the exercise, you're squeezing your glutes, or you don't feel a stretch in your obliques.

10 Minute Love Handle Workout

Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love

10 Best At-Home Exercises To Melt Love Handles

19 top Pre Gym Workout Food ideas in 2024

Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love

Exercise Demo: Side Plank Hip Lift

12 Best Back Exercises for a Full Back Workout Female — Unimeal

/cdn/shop/articles/shutterstoc

Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love

12 Best Back Exercises for a Full Back Workout Female — Unimeal

Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love

6 Plank Exercises To Get Rid of Those Love Handles

6 Plank Exercises To Get Rid of Those Love Handles