Get into that Deep SQUAT - THE SPORTS POD

Utilizing a target such as a a ball provides you with feedback to groove good habits. We are using it in this situation to teach the athlete what depth she should be going to on her squat. The ball is perfect because it isn’t big enough for you to sit onto completely – sometimes using … Get into that Deep SQUAT Read More »

Parallel vs. ATG Squats Part 1 — Advanced Human Performance

THE SPORTS POD Archives - Page 5 of 15 - THE SPORTS POD

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