Sunday, Sept 22 2024

Gilad's Ultimate Body Sculpt - Core and More

By A Mystery Man Writer

Core and More from Gilad's Ultimate Body Sculpt Series Reshape your abs and strengthen your back Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and st
Core and More from Gilad's Ultimate Body Sculpt Series Reshape your abs and strengthen your back Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.Length: 63 minutes Warm up: 11 min Core and more: 46 min Cool down: 6 min. Level: Intermediate to advanced Equipment: None Watch a clip from this workout here: