Glute Medius, TFL, IT Band - PNF Stretching

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for the IT Band

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Gluteal & Piriformis - PNF Stretching

Which exercises target the gluteal muscles while minimizing activation of the TFL?

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PNF Neck Stretching - Proprioceptive Neuromuscular Facilitation

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PNF Neck Stretching - Proprioceptive Neuromuscular Facilitation

PNF Stretching - The Abductors (IT Band, TFL, Glute Medius)

Hamstrings - PNF Stretching

TFL

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