Fall Fitness Tips and Smart Goals for Exercise to Keep You Going

Research shows that physical activity for many people tends to slow down in the fall and winter. But that’s only if you don’t plan ahead!

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HR SMART Goals: The What, How, and 12 Examples - AIHR

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2021 Spring Workout Tips Valley Health Wellness Fitness Center

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It feels great when you can make someone's day better, make memes better

Forget About Setting Goals. Focus on This Instead.