Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That

By A Mystery Man Writer

While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.

Exercise or Diet Alone Isn't Enough to Prevent Disease, Study Shows - The New York Times

5 surprising benefits of walking - Harvard Health

How to get healthier without going to the gym : Shots - Health News : NPR

8 Reasons You Aren't Losing Weight

How many steps a day to lose weight?: Expert guide

How Walking Can Help You Lose Weight and Belly Fat

Exercising to Relax - Harvard Health Publishing - Harvard Health

Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That

Walking can lower risk of early death, but there's more to it than number of steps, study finds

When walking makes your legs hurt - Harvard Health

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You - The New York Times

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