By A Mystery Man Writer
While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.
Exercise or Diet Alone Isn't Enough to Prevent Disease, Study Shows - The New York Times
5 surprising benefits of walking - Harvard Health
How to get healthier without going to the gym : Shots - Health News : NPR
8 Reasons You Aren't Losing Weight
How many steps a day to lose weight?: Expert guide
How Walking Can Help You Lose Weight and Belly Fat
Exercising to Relax - Harvard Health Publishing - Harvard Health
Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That
Walking can lower risk of early death, but there's more to it than number of steps, study finds
When walking makes your legs hurt - Harvard Health
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You - The New York Times