Gold's Gym - #WellnessWednesday The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull-downs and uninspired rowing reps, or

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Replying to @T_sd0 Here's a Bench-Supported Unilateral (Single-Arm) La

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Solved In Figure P5.30, the man and the platform together