Good Posture and Overall Optimal Health

Your posture is the natural position we hold our bodies while standing, sitting or lying down.  Your personal posture directly affects your health.  If you have good posture, your posture has correct alignment with the right amount of muscle tension balanced against gravity.  Proper posture helps you keep your muscles, ligaments, bones and internal organs in their natural position.   When

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Pilates — Pivot & Thrive

Good Posture and Overall Optimal Health

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Proper Posture and Postural Cues - Nova Physiotherapy

Pilates — Pivot & Thrive

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