Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Kneeling Groin Slider - inner thigh strengthening exercise

Groin Slider — Rehab Hero

Kneeling Groin Slider — Rehab Hero

Hip Adductors — Exercise Library & Database — Rehab Hero

Hip Adductors — Exercise Library & Database — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Band Pull Lunge Slider — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Rehab Hero - Markham - PainHero

Exercises for Inner Thighs

Eccentric Control Hip Adductor Exercise - Groin Sliders