By A Mystery Man Writer
This person showed off some mind-blowing core and grip strength while attempting a variation of a hanging L-sit. When he grabbed the bar and executed the L-sit, he effortlessly flipped a 5-kg weight plate with his feet a couple of times without losing the grip.
My slow..ish L sit muscle up! : r/Calisthenic
Young man doing L-Sit on parallel bars during his workout in a
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