Gymtimidation: Do You Avoid The Gym?

Do you avoid the gym for fear of standing out? Do you feel like you ‘need to get fit’ before you start exercising? If so, you’re not alone. Unfortunately, ‘gymtimidation’ is very real, with as many as 50% of people reporting that they find the gym a daunting place. However, there are plenty of reasons […]

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