By A Mystery Man Writer
This is "Single Leg Slider Eccentric Hamstring Curl" by KineticSMP on Vimeo, the home for high quality videos and the people who love them.
Single Leg Swiss Ball Hamstring Curls - Full Tutorial on Vimeo
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The Slider Single-Leg Eccentric Curl
6ft4 dude with tight hamstrings, any tips constructive or not? :) : r/flexibility
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