Hamstring Hell: Sliding Leg Curls

Sliding leg curls look easy until you try them. For brutally fast hypertrophy gains, they're hard to beat.

Hamstring Hell

26 Best Hypertrophy training ideas hypertrophy training, workout, build muscle

Hamstring Hell: Sliding Leg Curls

Can I do a lying hamstring curl? I have very tight hamstrings. Will it worsen the situation or release the tight muscles? - Quora

How to Feel Your Hamstrings: Or, How to Not Have Crappy Knees - Side Quest Fitness

Alternatives for leg extension/curls — MyFitnessPal.com

Correct way to perform prone machine hamstring curls

Okay we're back at it again with the humping on the damn machine?! On , Leg Extensions

Advanced Glute Training