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6-Week Workout Plan: 5 Tips for Getting Through a Fitness Challenge

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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The 17 Best Leg Workouts Guaranteed To Get Gains

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The Workout

Life as a Transgender Gym Junkie. My Transition Fitness Theory., by Allie Keeler, The Transition Transmission

Why too many workouts are bad for your health

Kaley Cuoco's Body Proves the Workout She Just Shared Works