Simple Mindfulness Practices to Help You through Difficult Times—Free e-Booklet - New Harbinger Info Pages

In this free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times, physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and READ MORE

WellBeing Mindfulness 101 Bookazine –

How to Practice Mindfulness in 2024: The Complete Guide

The Behavioral Activation Workbook For Depression - By Nina Josefowitz & Stephen R Swallow (paperback) : Target

The Mindfulness And Acceptance Workbook For Anxiety by John P. Forsyth and Georg H. Eifert; The Mindfulness And Acceptance Workbook For Depression by Kirk D. Strosahl and Patricia J. Robinson. Books include

The New Harbinger Made Simple Series: ACT Made Simple : An Easy-To-Read Primer on Acceptance and Commitment Therapy (Edition 2) (Paperback)

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth PhD, Georg H. Eifert PhD, Paperback

Buddhism – Plain and Simple Summary of Key Ideas and Review

The Mindfulness Workbook for OCD — Echo Point Books & Media, LLC.

No Shame On U — THOUGHTS AREN'T THREATS

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook): PhD, Rebecca E. Williams, Julie S. Kraft MA