🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

Trainer Tip Tuesday: Learning The Hip Hinge!

Dumbbell Single Leg Hip Thrust Single leg hip thrust, Hip thrust, Hip workout

Secret Exercises To Keeping A Toned Butt After Your 20s, Trainer Says — Eat This Not That

Watch out your hip placement #dumbellsworkout #dumbellsnatch #crossfit #crossfittips

hip hinge with joe

Dumbbell Rear Delt Hip Hugger - Inspireful Women

Dumbbell Rear Delt Hip Hugger - Inspireful Women

MOVEMENT TIP: The Dumbbell Hang Power Snatch

Correct versus incorrect form of kneeling hip thrusters with Coach Fra

Watch out your hip placement #dumbellsworkout #dumbellsnatch #crossfit #crossfittips