Hip Thrust Fundamentals

If I were to ask you, “what leg exercise would you do to build power?”,  I bet most of you would say squats.  Well you are right, but one exercise that can also help you build strength and power is none other than the hip thrust.  What drives me crazy is when these meatheads out there tell me
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The Best Hip Thrust Benefits, According to Trainers

Hip Thrust Soft Bench - Gymleco Strength Equipment

How to Do Hip Thrusts the Proper Way: Variations and Benefits

How to Do Hip Thrusts the Proper Way: Variations and Benefits

7 Hip Thrust Variations For Strong Glutes

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I did 25 hip thrusts a day for two weeks, here's what changed

Hip Thrust Glute Workout - Booty Lab

My kinda happy hour 💛, fitness