Hips & Hamstrings Stretch On Pilates Reformer

A series of hips and hamstring stretches on the Align-Pilates reformer. Follow along with this video to build up your confidence!

Favourite lower body stretches and hip openers on the reformer

Butt & Hip Exercises

Hamstring strain exercises from a pilates perspective

3 Pilates Exercises to Avoid for Hip Pain

Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle

5 Stretches For Tight Hips & Hamstrings

15 Pilates Exercises to Strengthen Your Core

Safe Exercise for Osteoporosis: Tips and Guidelines

Pilates for Lower Back Pain - ScoliosisPTJax

Hip Circles

Exercises for Back Pain - Core Pilates Studios - 02078541934

Seated Table Right Hamstring Stretch by Jason Footman - Exercise