By A Mystery Man Writer
You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
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Fitness & Nutrition Expert - Laurie Christine King
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
TrainHeroic Marketplace The World's Best Training Programs All in One Place
TrainHeroic Marketplace The World's Best Training Programs All in One Place
Paragon (All Access): Training by Laurie Christine King (LCK) in TrainHeroic
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Forged Female: Training by Mike R in TrainHeroic
Paragon (All Access): Training by Laurie Christine King (LCK) in TrainHeroic
TrainHeroic Marketplace The World's Best Training Programs All in One Place
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