Personal Care at Home: Working Out with Weights for Seniors – Hope

Personal Care at Home-January is Shape Up Month and if you have a senior loved one that wants to get healthy and active this year weight lifting or working out with weights should be part of their plan.

At-Home Workouts That Are Perfect for Older Adults - Elder Care

The Science Behind Repetitive Movement: Why Low Weights, High Reps

Building a home gym for your senior - Seasons

In-Home Exercises for Seniors During Quarantine

Dumbbell Only Workout: 6 Day Dumbbell Workout Split

Exercising in your 50s and beyond: Tips from a doctor and fitness

Create a Circuit Home Workout Infographic

Weight Lifting for Seniors: Simple Moves for Longevity

Weightlifting Routines for Seniors

Non-Print References: Teacher: Very Well Fit, PDF