How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle & Fitness

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back.
Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 for you to be able to do […]
Is Phil Heath's back-training philosophy all about going as heavy as possible with high-intensity

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Wide Back 101 ➡️ make sure you don't choose different exercises that a, davis.diley

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7x Mr. Olympia Phil Heath & NFL Hall of Famer Shannon Sharpe's epic Triceps & Back workout, physical exercise, triceps brachii muscle, Phil Heath, Shannon Sharpe

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