How Yoga Nidra and Shava asana help make up for deprived sleep and remove fatigue

These twin practices not only remove fatigue but can help you direct your life towards your goals. They work on not only the body but on the subtle subconscious and unconscious levels of the mind. The best part is they are simple and enjoyable, says yoga expert Kamini Bobde

What is the difference between meditation, yoga nidra, and

Consumer Information On Proper Use of Yoga, PDF, Bhakti

Feeling Fatigued? Superb Yoga Poses To Keep Up Your Energy Levels

Learn Deep Relaxation (Yog Nidra) to relax yourself

How to Sleep Better with Yoga Nidra

Yoganidrasana (Yogic Sleep Pose) - Yoga Asana

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Yoga to Recover From a Bad Night's Sleep