How long does it take to transition to barefoot shoes? - Proactive Rehabilitation & Wellness

In this article & video, I share some information from the research about how long it takes to transition to barefoot shoes

ProActive Rehabilitation & Wellness

PT Approved Heel Spur Exercises & Stretches - Vive Health

Why Birkenstocks Aren't a Long Term Solution to Foot Pain

Barefoot running: Game-changer or fad?

The Science of Barefoot Running Shoes

Natural Running: How to Get Started with Barefoot Running

How long does it take to transition to barefoot shoes? - Proactive Rehabilitation & Wellness

Medical Pedicure: What It Is and Why You Might Need One - Feet First Clinic

ProActive Rehabilitation & Wellness

Do our feet change in middle age? - UChicago Medicine

Foot Fight: A minimalist runner's road to recovery

Proper Ankle Support For Long Shifts – Orange Insoles

ProActive Rehabilitation & Wellness