By A Mystery Man Writer
Doing a split looks easy when gymnasts or cheerleaders do it, but it’s harder than it appears for anyone who is not naturally flexible or who is new to flexibility training. Stretching out the inner thigh, hamstrings and calf muscles is necessary for a perfect split.
Improve Your Splits (Beginner Flexibility)
Simple Way to Get a Full Split
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
How to Do a Painless Split - SportsRec
How to practice split in a month
How to Do Side Splits (with Pictures) - wikiHow
How to do the Splits Tutorial
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
How to Do a Painless Split - SportsRec
Exercise Library: How to Get Into Side Splits In Under 90 Seconds
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained
Can You Gain Flexibility After 40? - SportsRec
How to Pop Your Legs to Hit a Split - SportsRec
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
How to Do the Splits in a Week or Less: 7 Must-Do Stretches