How to Exercise on Your Own-Part 1 – Fitnesswithisabel

Following up my first post about setting SMART goals, I wanted to write about how do we actually make these fitness goals a reality. In this post I will refer to exercise goals; if you are one of the individuals who has always wished to exercise but for some reason you haven’t been able to…

5 Exercises to Do on an Exercise Ball—from Easy to Advanced

Fitnesswithisabel

Fitnesswithisabel

4 Ways to Use an Exercise Ball for Beginners - wikiHow

START HERE: Level ONE (Beginner) Workouts

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